I developed this program as an outgrowth of my own journey in recovery and now share it with people interested in broadening their horizons in terms of wellness. Recovery of the Way Qigong™ is a simplified and direct method of mind-body wellness, tailored to engage our inborn capacity for healing and recovery. This approach to Qigong merges superb mind/body practices—gentle movement, breath training, meditation, acupressure, and compassionate self- awareness—to bring about an enduring sense of calm and wellness. In the process, one becomes attuned to a vibrant continuum that can be leveraged through breath and movement. This is an experience that is both restorative and healing. The practice of Qigong supports an inborn sense of awareness and intelligence. Increased self-awareness serves to reveal and clear aspects of unwellness that could otherwise stagnate and burst forth as anger, depression, illness, or a return to addiction. In fostering coherence between the Body and Mind we train ourselves to experience the inseparable “HEART/MIND.” This is critically important in a disorder that manifests in body, mind, and spirit.