Tai Chi Easy™
Tai Chi Easy™ is a variation of Qigong originally developed by Dr. Roger Jahnke OMD*, that allows us to be more comfortable in our bodies and more present in the moment. Simple sequences of movement and quiescence allow us to experience a high level of mind/body awareness.
Balance and Harmony: The graceful gestures and the tranquil mindset become a resource that we can draw on to effectively manage stress; there is no need to learn an elaborate system.
Enhanced Functionality: Qigong yields many of the benefits of Traditional Chinese Medicine and is reflected in an approach that helps people discover their own power of self-healing. A purposeful integration of breath, movement and self awareness helps reveal our own inner essence of wellness.
Vitality Without Exhaustion: This is an effective way to increase range of motion, joint flexibility, muscle and skin tone, promoting vitality without exhaustion. It is a low impact, high results practice. We stay in our own comfort zone always.
Spiritual Journey - Physical Body: The purposeful integration of mind body and breath helps reveal the continuum that we interpret as spirituality. It opens a vast resource that respects any spiritual or religious practices we have.